Holistic Personal Training

with Helena at The Greenway Hotel,

Elan Spa.


" Investing in your health is the greatest gift you can gift to yourself"

Do you feel unmotivated and need help to reach your full health and wellbeing potential?

Want to get fit and burn off some extra pounds for a special occasion?

Helena gets great results she trains your mind and body with  Neuro-Linguistic Programming techniques and inspiring fitness programmes. Making fitness fun and enjoyable.


Mind and Body DETOX

&

Weightloss Coaching


Helena combines N.L.P  Psychotherapy, Nutritional Healing, Yoga and Fitness to create a very personal programme for you.

Eating right is the foundation of wellbeing, health, and happiness.


Do you find it hard to lose weight?


Would you like a Weight Loss Coach to help you stay motivated and reprogramme your eating habits?

  • Learn how to dramatically improve your will power.
  • Create new positive empowering habits and thought patterns.
  • Discover how to speed up your metabolic rate.
  • Experience new techniques to stop overeating.
  • You will learn about Nutrition and how food affects our mind, mood, and body.
  • Learn how to make deep changes so the unwanted weight does not come back.
  • Lastest Motivation techniques form Sports Psychology.
  • Improve emotional intelligence creating better responses to stress.

How Good Can You Feel?

My Job is to inspire YOU to be your best version of yourself!

Detox+Diet Coaching

£45

At HandsOn

Wellbeing

Centre

GL52 2PB

Best for Special Occasions

60 Mins session

Personal Food Plan
Text and Email Coaching

20 % off Personal Training or a Helena Hatha Yoga

Class


Diet andDetox
£35.00

Detox+ Diet Coaching

£168

6 Sessions

At HandsOn

Wellbeing

Centre

GL52 2PB

60 Mins sessions

Mind and Body

Holistic Coaching

Text and Email surport

20 % off Personal Training or a Helena Hatha Yoga

Class

Diet and Detox Course
£168.00

Bridal Package

Including Personal Training

£180

6 Weeks

At HandsOn

Wellbeing

Centre

GL52 2PB

60 Mins sessions

Confidence Coaching

1 to 1 in the Gym

Motivation Training

Lifestyle and Food Plan

Radiant Skin Detox

Product
£5.00
1 to 1

Yoga +Meditation for Weight Loss

£55

At HandsOn

Wellbeing

Centre

GL52 2PB


75 Mins session

Improve Will Power
Release Stress
Create Inner Balance

Increase Self Esteem

Mindfulness

coaching

Mediatation and Yoga Weight Loss
£45.00

Private Yoga Classes for Women

PRIVATE YOGA classes Women only!

At a time that suits you.

Do you dislike group classes or

have a bunch of friends that you want to do Yoga with? Or would you just like some 1 to 1 tuition to

develop your practice?

 Private classes  at

£45 at Hands On Wellbeing Studio

Portland Street Cheltenham

Save £50 when you book five classes.

call to book:

HELENA - 07976 055146

N.L.P Life Coaching with Helena

at Purelands Clinic


  •  Confidence training
  • Relationship problems
  • Stress and anxiety challenges
  • Sleep problems